Here's What You Need:* (4 small slices)
3 eggs
1 TBS fat free 1/2 and 1/2
1 cup of chopped veggies and/or meat**
1 tsp of olive oil
1-2 TBS of shredded cheese
Seasoning (I like Penzey's Country French Vinaigrette)
3 eggs
1 TBS fat free 1/2 and 1/2
1 cup of chopped veggies and/or meat**
1 tsp of olive oil
1-2 TBS of shredded cheese
Seasoning (I like Penzey's Country French Vinaigrette)
Here's What You Do:Preheat the broiler. Whisk the eggs with the 1/2 and 1/2 and season liberally-about 1 1/2 tsps). Heat a non-stick pan with olive oil over medium and then add the vegetables (except the spinach) and saute for about 2 minutes (or up to 5 minutes if you are using onions). Add in the spinach if you are using it and saute for about 1 minute longer. Pour in the egg mixture and let cook to set (about 2 minutes). Evenly top with the cheese and put in the broiler for 4-5 minutes. Watch it carefully as it goes fast! Let it cool slightly and then using a spatula loosen the edges. Turn to flip onto a plate. Season with salt and pepper to taste. Slice and serve!
*This makes four small sizes using an 8' pan. If making for company, double this recipe and use a 10" pan.
**I suggest including a tomato to keep this moist. Also, if you do include spinach you will need more than 1 cup as the spinach wilts so much. Here I used 1 cup of spinach, 1 large tomato and 1 piece of deli ham. The cheese is mixed Italian. Asparagus and onion are great too!
**I suggest including a tomato to keep this moist. Also, if you do include spinach you will need more than 1 cup as the spinach wilts so much. Here I used 1 cup of spinach, 1 large tomato and 1 piece of deli ham. The cheese is mixed Italian. Asparagus and onion are great too!
Kid Tip:
I have a few ideas here. If your kids like scrambled eggs, I suggest cutting this into pieces and serving it to them so it looks like scrambled eggs. If they are sceptics, keep it in the triangle pieces and call it "egg pizza"!
I have a few ideas here. If your kids like scrambled eggs, I suggest cutting this into pieces and serving it to them so it looks like scrambled eggs. If they are sceptics, keep it in the triangle pieces and call it "egg pizza"!
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This looks delicious and I love the idea of tossing in any veggies you want. Nice photo too.
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Uma@Trendy Relish